Chest Isometrics 5.6
Chest Exercise Isometrics focuses on the strength and tone of the pectorals both upper and lower (the major muscle of the chest), but it also works the assisting muscles of the triceps (back of the arms) and the deltoids (your shoulders). Isometric Push Ups: In the push up position, lower yourself to the half way point. Breathe out and tense your muscles. Concentrate on making your chest as tight and hard as possible. After a few seconds you should feel like you?re shaking all over ? this is your body working really hard. Hold this Position for 30 seconds. Slowly release ? this is important, after intense contraction your body needs time to unwind.
Version: 5.6
License: Freeware
Download: Chest Isometrics v. 5.6
This entry was posted
on Friday, September 30th, 2011 at 9:36 am and is filed under Uncategorized.
Chest Isometrics 5.5
Chest Exercise Isometrics focuses on the strength and tone of the pectorals both upper and lower (the major muscle of the chest), but it also works the assisting muscles of the triceps (back of the arms) and the deltoids (your shoulders). Isometric Push Ups: In the push up position, lower yourself to the half way point. Breathe out and tense your muscles. Concentrate on making your chest as tight and hard as possible. After a few seconds you should feel like you?re shaking all over ? this is your body working really hard. Hold this Position for 30 seconds. Slowly release ? this is important, after intense contraction your body needs time to unwind.
Version: 5.5
License: Freeware
Download: Chest Isometrics v. 5.5
This entry was posted
on Monday, April 18th, 2011 at 12:58 am and is filed under Uncategorized.
Chest Isometrics 5.1
Chest Exercise Isometrics focuses on the strength and tone of the pectorals both upper and lower (the major muscle of the chest), but it also works the assisting muscles of the triceps (back of the arms) and the deltoids (your shoulders). Isometric Push Ups: In the push up position, lower yourself to the half way point. Breathe out and tense your muscles. Concentrate on making your chest as tight and hard as possible. After a few seconds you should feel like you?re shaking all over ? this is your body working really hard. Hold this Position for 30 seconds. Slowly release ? this is important, after intense contraction your body needs time to unwind.
Version: 5.1
License: Freeware
Download: Chest Isometrics v. 5.1
This entry was posted
on Friday, November 26th, 2010 at 9:22 am and is filed under Uncategorized.
Chest Isometrics 5.0
Chest Exercise Isometrics focuses on the strength and tone of the pectorals both upper and lower (the major muscle of the chest), but it also works the assisting muscles of the triceps (back of the arms) and the deltoids (your shoulders). Isometric Push Ups: In the push up position, lower yourself to the half way point. Breathe out and tense your muscles. Concentrate on making your chest as tight and hard as possible. After a few seconds you should feel like you?re shaking all over ? this is your body working really hard. Hold this Position for 30 seconds. Slowly release ? this is important, after intense contraction your body needs time to unwind.
Version: 5.0
License: Freeware
Download: Chest Isometrics v. 5.0
This entry was posted
on Saturday, July 3rd, 2010 at 1:26 pm and is filed under Uncategorized.
Chest Isometrics 4.0
Chest Exercise Isometrics focuses on the strength and tone of the pectorals both upper and lower (the major muscle of the chest), but it also works the assisting muscles of the triceps (back of the arms) and the deltoids (your shoulders). Isometric Push Ups: In the push up position, lower yourself to the half way point. Breathe out and tense your muscles. Concentrate on making your chest as tight and hard as possible. After a few seconds you should feel like you?re shaking all over ? this is your body working really hard. Hold this Position for 30 seconds. Slowly release ? this is important, after intense contraction your body needs time to unwind.
Version: 4.0
License: Freeware
Download: Chest Isometrics v. 4.0
This entry was posted
on Thursday, February 25th, 2010 at 4:45 pm and is filed under Uncategorized.
