Back Isometrics 5.6
Back Exercise Isometrics focuses on working three major muscles: The Lower Back (the erector spinae ? the two cords of muscle on the back responsible for good posture and the ones that cause the most low back pain) The Upper and Middle Back ( primarily the rhomboids, the muscles between your shoulders and the latissimus dorsi, the wings of muscles under your arms)
The Lower Neck and Shoulders (primarily the Trapezius muscle), connecting your neck to your shoulders.Each position should ideally be held for 30 seconds at the beginning.If you suffer from hypertension or a heart condition check with your doctor first.
Version: 5.6
License: Freeware
Download: Back Isometrics v. 5.6
This entry was posted
on Friday, September 30th, 2011 at 8:41 am and is filed under Uncategorized.
Back Isometrics 5.5
Back Exercise Isometrics focuses on working three major muscles: The Lower Back (the erector spinae ? the two cords of muscle on the back responsible for good posture and the ones that cause the most low back pain) The Upper and Middle Back ( primarily the rhomboids, the muscles between your shoulders and the latissimus dorsi, the wings of muscles under your arms)
The Lower Neck and Shoulders (primarily the Trapezius muscle), connecting your neck to your shoulders.Each position should ideally be held for 30 seconds at the beginning.If you suffer from hypertension or a heart condition check with your doctor first.
Version: 5.5
License: Freeware
Download: Back Isometrics v. 5.5
This entry was posted
on Sunday, April 17th, 2011 at 11:57 pm and is filed under Uncategorized.
Back Isometrics 5.1
Back Exercise Isometrics focuses on working three major muscles: The Lower Back (the erector spinae ? the two cords of muscle on the back responsible for good posture and the ones that cause the most low back pain) The Upper and Middle Back ( primarily the rhomboids, the muscles between your shoulders and the latissimus dorsi, the wings of muscles under your arms)
The Lower Neck and Shoulders (primarily the Trapezius muscle), connecting your neck to your shoulders.Each position should ideally be held for 30 seconds at the beginning.If you suffer from hypertension or a heart condition check with your doctor first.
Version: 5.1
License: Freeware
Download: Back Isometrics v. 5.1
This entry was posted
on Friday, November 26th, 2010 at 8:16 am and is filed under Uncategorized.
Back Isometrics 5.0
Back Exercise Isometrics focuses on working three major muscles: The Lower Back (the erector spinae ? the two cords of muscle on the back responsible for good posture and the ones that cause the most low back pain) The Upper and Middle Back ( primarily the rhomboids, the muscles between your shoulders and the latissimus dorsi, the wings of muscles under your arms)
The Lower Neck and Shoulders (primarily the Trapezius muscle), connecting your neck to your shoulders.Each position should ideally be held for 30 seconds at the beginning.If you suffer from hypertension or a heart condition check with your doctor first.
Version: 5.0
License: Freeware
Download: Back Isometrics v. 5.0
This entry was posted
on Saturday, July 3rd, 2010 at 12:16 pm and is filed under Uncategorized.
Back Isometrics 4.0
Back Exercise Isometrics focuses on working three major muscles: The Lower Back (the erector spinae ? the two cords of muscle on the back responsible for good posture and the ones that cause the most low back pain) The Upper and Middle Back ( primarily the rhomboids, the muscles between your shoulders and the latissimus dorsi, the wings of muscles under your arms)
The Lower Neck and Shoulders (primarily the Trapezius muscle), connecting your neck to your shoulders.Each position should ideally be held for 30 seconds at the beginning.If you suffer from hypertension or a heart condition check with your doctor first.
Version: 4.0
License: Freeware
Download: Back Isometrics v. 4.0
This entry was posted
on Saturday, February 6th, 2010 at 5:54 pm and is filed under Uncategorized.
